Brain Integration Can Help Reduce Autonomic Nervous System & Vagus Nerve Dysregulation
- lisa039464
- Mar 20
- 7 min read
Brain Integration can help calm and balance the nervous
system to reduce symptoms of Dysautonomia and
Vagus Nerve Dysregulation.
Autonomic Nervous System (ANS) and Vagus Nerve Dysregulation can make life very uncomfortable- even downright miserable! Brain Integration Technique can help calm and balance the nervous system to reduce symptoms of ANS Dysregulation and Vagus Nerve Dysregulation.
Help! I Have Autonomic Dysregulation!
Common conditions associated with ANS and vagus nerve dysregulation include autonomic nephropathy, dysautonomia, postural orthostatic tachycardia syndrome (POTS), vasovagal syncope, gastrointestinal disorders, anxiety and panic attacks.
There are various ways to manage ANS and vagus nerve dysregulation typically involves a multifaceted approach that may include addressing underlying medical conditions, medications to manage symptoms, lifestyle modifications, physical therapy, and complementary therapies such as mindfulness practices and Brain Integration Technique. Naturally, it’s essential for individuals experiencing symptoms of ANS and vagus nerve dysregulation to consult with healthcare professionals for accurate diagnosis and appropriate management.
WHAT ARE AUTONOMIC NERVOUS SYSTEM & VAGUS NERVE DYSREGULATIONS?
The ANS is responsible for regulating involuntary bodily functions, including heart rate, blood pressure, digestion, respiratory rate, and temperature control. It consists of two main branches: the sympathetic nervous system, often referred to as the “fight or flight” system, and the parasympathetic nervous system, often referred to as the “rest and digest” system. These two branches work fluidly together to maintain homeostasis in response to internal and external stimuli.
The vagus nerve, also known as the tenth cranial nerve or CN X, is a major component of the parasympathetic branch of the autonomic nervous system. It originates in the brainstem and innervates many organs in the body, including the throat, heart, lungs, stomach, and intestines. The vagus nerve plays a crucial role in regulating heart rate, breathing, gastrointestinal motility, and various other autonomic functions.
When the ANS and/or Vagus Nerve are not functioning properly they are said to be dysregulated. This results in inappropriate or dysfunctional responses to various stimuli, creating a wide range of symptoms affecting multiple organ systems throughout the body.
SYMPTOMS OF ANS & VAGUS NERVE DYSREGULATION
Autonomic nervous system (ANS) and Vagus Nerve dysregulation can result in various symptoms affecting different bodily functions. Some common symptoms of ANS and Vagus Nerve dysregulation include:
1. Cardiovascular Symptoms:
◦ Fluctuations in heart rate (tachycardia or bradycardia)
◦ Heart Palpitations
◦ Orthostatic hypertension (a drop in blood pressure upon standing)
◦ Syncope (fainting)
2. Gastrointestinal Symptoms:
◦ Digestive issues: bloating, constipation, diarrhea, alternating bowel habits
◦ Nausea or vomiting
◦ Difficulty swallowing (dysphagia)
◦ Gastroesophageal reflux (GERD)
3. Respiratory Symptoms:
◦ Shortness of breath
◦ Respiratory irregularities, such as sighing or breath-holding
◦ Difficulty breathing deeply or feeling like you can’t take a deep breath
◦ Chronic unproductive cough
4. Neurological Symptoms:
◦ Headaches or migraines
◦ Dizziness or light-headedness
◦ Vertigo (a sensation of spinning or dizziness)
◦ Cognitive difficulties, such as brain fog or difficulty concentrating
5. Emotional Symptoms:
◦ Anxiety or panic attacks
◦ Depression
◦ Mood swings or irritability
6. Other Symptoms:
◦ Fatigue or lack of energy
◦ Chronic pain
◦ Sensory sensitivities, such as to light or sound
◦ Dry eyes or excessive tearing
◦ Urinary urgency, frequency or incontinence
◦ Insomnia or night sweats
◦ Excessive or lack
MANAGEMENT OF ANS & VAGUS NERVE DYSREGULATION
Managing ANS dysregulation typically involves a multifaceted approach that addresses underlying causes, symptom management, and lifestyle modifications. Here are some common strategies used in the management of ANS dysregulation:
1. Identifying Underlying Conditions: ANS dysregulation can be secondary to various underlying medical conditions such as diabetes, autoimmune disorders, neurodegenerative diseases, or chronic infections. Treating the underlying condition is often an essential component of managing ANS dysfunction. However, sometimes the cause is not clear.
2. Medications: Healthcare providers may prescribe medications to help address the underlying causes or manage the symptoms of ANS dysregulation. These may include medications to: regulate blood pressure or heart rate, improve digestive motility, reduce stomach acid, reduce nausea and vomiting, control pain, and manage anxiety.
3. Lifestyle Modifications: Lifestyle changes can play a helpful role in managing ANS dysregulation. (See inset below)
4. Physical Therapy & Bodywork: These interventions can work in various ways,
Traditional Physical Therapy- For individuals experiencing mobility issues or balance problems due to ANS dysregulation, physical therapy and rehabilitation programs can help improve strength, flexibility, and coordination.
b. Advanced Body Work Physical Therapy- such as visceral/vascular/neural manipulation can directly release tensions on the Vagus Nerve as it travels into the chest and abdomen. This will help to calm nerve signals and normalize physiologic functions such as stomach acid, heart rate, breathing, and blood pressure.
5. Brain Integration Technique: BIT is a specialized kinesiology, created on the shoulders of chiropractic Applied Kinesiology, that specifically addresses areas of the brain and nervous system. Specifically, this can help to de-stress and normalize the signaling between the ANS/Vagus nerve and the rest of the body.
6. Other Complementary and Alternative Medicine: CAM techniques include modalities such as acupuncture, chiropractic care, massage therapy, or herbal supplements. It is typically advised that these be used in conjunctions with other techniques as recommended by your medical provider.
7. Emotional & Cognitive Therapies: Living with ANS dysregulation can be challenging, and individuals may benefit from psychological support such as counseling or therapy to address anxiety, depression, or other emotional issues related to their condition. These techniques can be very effective when performed consistently over a long period of time. Some popular techniques include the Gupta Program and Primal Trust. These therapies should also be used alongside other techniques as recommended by your medical provider.
Geeky Side Note: There are also tell-tale physical symptoms of Vagus nerve entrapment such as: limited right shoulder internal rotation, limited great toe extension, lack of terminal knee extension, loss of upper-cervical motion (rotation), 1st rib involvement, and loss of diaphragm mobility. Often when the nerve itself is treated, as mentioned above, these physical issues quickly resolve! So cool!
BRAIN INTEGRATION TECHNIQUE CAN HELP!
BIT is an alternative medicine technique that aims to minimize stress, imbalances and dysfunctions in the brain’s neural pathways to improve cognitive function and emotional well-being.
Many different brain areas are addressed- including the ANS and Vagus Nerve. This works to to optimize body/brain function by relieving cognitive and nervous system stress, and promote neural integration. Thereby, BIT may improve and support vagal tone and overall nervous system function. It may do this in several ways:
1. Identifying Imbalances and Brain “Glitches”: BIT involves muscle testing and other techniques to identify imbalances within the body, including those related to the ANS and Vagus nerve. This can help practitioners develop targeted interventions to support balance in the ANS (and the rest of the brain.)
2. Addressing Deep Cognitive Stress- Both Conscious and Sub-Conscious: Subconscious cognitive stress can significantly impact the quality of the message between the brain and body. The inability of the body and brain to communicate with proper signaling can cause “glitches” in the functions that the ANS and Vagus nerve control- such as heart rate, blood pressure, digestion, etc. The aim of BIT is to ensure that the brain does not encounter blockages or resistance when communicating with the body, so that normal and healthy regulation can occur.
3. Addressing Emotional Factors: Emotions can significantly affect our subconscious brains and influence how our bodies and nervous systems function. Because the ANS and Vagus nerve are so interconnected with our emotional centers, we make sure that this is addressed. As noted above, dysregulation often results in anxiety or emotional shut down. This sense of distress significantly impacts the quality of the communication between our body and brain- and thereby, ANS function.
BIT uses techniques to reduce these neural stresses and emotional blockages, potentially assisting in ANS regulation. This typically results in improved emotional regulation, less anxiety, and improved physiologic regulation. Over time, most clients continue to experience an increasing sense of overall well-being
4. Holistic Approach: BIT takes a holistic approach to health and wellness, considering the rich interconnections of the body, mind, and spirit. By addressing the whole person rather than just isolated symptoms, practitioners aim to support overall balance and vitality, which may indirectly benefit ANS regulation
Lifestyle Modifications to Consider
Dietary Modifications: Avoiding triggers such as caffeine, alcohol, spicy foods, and large meals that can exacerbate symptoms.
Hydration: Maintaining adequate hydration can help support cardiovascular function and prevent symptoms such as orthostatic hypotension.
Exercise: Regular, moderate exercise can help regulate the autonomic nervous system and improve overall cardiovascular health.
Stress Management: Techniques such as mindfulness meditation, deep breathing exercises, yoga, and progressive muscle relaxation can help reduce stress and promote ANS balance.
Sleep Hygiene: Establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing sleep environment can improve sleep quality and support ANS function.
SUMMARY
The management of ANS dysregulation is often individualized based on the specific symptoms, underlying conditions, and response to treatment. A multidisciplinary approach involving healthcare providers from various specialties may be necessary to address the diverse manifestations of ANS dysfunction effectively.
Brain Integration Technique can be a great helpful modality when used as a support to medical interventions. It is a wonderful, relaxing, and medication-free option that can quickly create significant improvements and foster the body’s natural healing process.
DISCLAIMER
It’s important to note that while some individuals may report improvements in ANS function and overall well-being with Brain Integration Technique and bio-energetic kinesiology, scientific evidence supporting its effectiveness for specific health conditions, including ANS dysregulation, is limited. As with any complementary therapy, it’s essential to consult with qualified practitioners and consider it as part of a comprehensive treatment plan that may include conventional medical interventions. Additionally, individual responses to Brain Integration kinesiology may vary, and it may not be
suitable for everyone.
References
Park, Yumi. Unleash Your Vagus Nerve. Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. 2022.
Rosenberg, S; Shield; B, Porges, S. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism. North Atlantic Books, 2017.
https://my.clevelandclinic.org/health/diseases/6004-dysautonomia
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