Listed below is a brief overview of a variety of techniques that are believed to stimulate the vagus nerve. Please note that the effectiveness of vagus nerve exercises may vary among individuals and specific conditions.

There are many alternative treatment options for Vagus Nerve Dysfunction, including Brain Integration Technique.  BIT can decrease stress on the entire nervous system, including the Vagus Nerve.

This 30 year-old mother struggled with ADHD, long-term and post-partum anxiety, a severe head injury, and a recent emotional trauma. The following is her brain integration journey in her own words.

Brain Integration is a safe drug-free, non-invasive alternative medicine technique that can improve communication within the brain to enhance brain function by using principles of neurophysiology, specialized kinesiology, and acupressure points. The newly streamlined connections reduce nervous system stress, which helps to take us out of “fight or flight” mode.

The ESR technique targets specific reflex points on the forehead known as the “neurovascular points.” According to Traditional Chinese Medicine, these points are connected to the vascular system and the brain. Gentle stimulation of these points increases blood flow to the prefrontal cortex, the brain’s center for rational thinking and emotional regulation.

. If you have never experienced a bioenergetic kinesiology session, the process of Brain Integration Technique can be difficult to envision. The following article will explain a typical Brain Integration session at McKinney Brain Integration.