Autonomic Nervous System (ANS) and Vagus Nerve Dysregulation can make life very uncomfortable- even downright miserable! Brain Integration Technique can help calm and balance the nervous system to reduce symptoms of ANS Dysregulation and Vagus Nerve Dysregulation.

Listed below is a brief overview of a variety of techniques that are believed to stimulate the vagus nerve. Please note that the effectiveness of vagus nerve exercises may vary among individuals and specific conditions.

Vagus nerve dysfunction can be seen in medical diagnosis such as: Chronic pain, chronic anxiety, fibromyalgia, POTS, Lyme’s disease, Long COVID, chronic fatigue syndrome, adrenal burnout, gastroparesis, small intestine bacterial overgrowth, and ADHD. Symptoms of vagus nerve dysfunction are listed in the chart above.

This article highlights the very basic anatomy and function of the vagus nerve. The next three articles in this series will discuss what can happen when the vagus nerve is no longer functioning properly, alternative medicine treatment options, how Brain Integration can help, and simple activities that you can do at home to balance out vagus nerve function.

I previously took an opportunity to share a personal testimonial of my original BIT experience— the results of receiving BIT myself. However, it is one thing to receive the work and expertise of someone else for yourself, it is another thing to learn to use a modality to help other people and watch the outcomes unfold! Now, I’d like to share a bit about my first experiences with using BIT to help others.