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Ear Massage for Neck Pain Relief and Relaxation
Auricular massage merges ancient wisdom with modern insights, offering a practical, non-invasive approach to pain relief and relaxation. By stimulating the ear’s reflex points, you can address tension not only in the neck but throughout the body.
Whether you’re managing stress, alleviating muscle discomfort, or exploring holistic therapies, auricular massage is a technique worth trying.
lisa039464
3 min read


Essential Oil Anti-Dandruff Scalp Spray
This Essential Oil anti-dandruff blend has worked like magic!
lisa039464
3 min read


Mind-Body Connection DIY Biofeedback Test
It has been well proven that the mind and body are vastly and intricately connected. They are in constant communication with each other and respond to each other’s input.
When we ask the body a question, our mind and nervous system have a definite opinion and it causes a physical response in other functions of our body, such as muscle tension, our breath or heart rate. In bioenergetic kinesiology we use muscle testing as the foundation of our practice and use the changes in
lisa039464
3 min read


Vagus Nerve Series- Part 4- Vagus Nerve Exercises
Listed below is a brief overview of a variety of techniques that are believed to stimulate the vagus nerve. Please note that the effectiveness of vagus nerve exercises may vary among individuals and specific conditions.
lisa039464
7 min read


Vagus Nerve Series Part 3 Alternative Treatments for Vagus Nerve Dysfunctions
There are many alternative treatment options for Vagus Nerve Dysfunction, including Brain Integration Technique. BIT can decrease stress on the entire nervous system, including the Vagus Nerve.
lisa039464
6 min read


Vagus Nerve Series- Part 2- Vagus Nerve Dysfunction- When Healthy Function Goes Awry
Vagus nerve dysfunction can be seen in medical diagnosis such as: Chronic pain, chronic anxiety, fibromyalgia, POTS, Lyme’s disease, Long COVID, chronic fatigue syndrome, adrenal burnout, gastroparesis, small intestine bacterial overgrowth, and ADHD. Symptoms of vagus nerve dysfunction are listed in the chart above.
lisa039464
5 min read


Muscle Reactivation- A Physical Application of Brain Integration Technique
Muscle reactivation is the specialized technique of balancing muscles that have become inhibited, have too much tone, or are no longer functioning properly. This technique “wakes up” the body- brain communication pathways to quickly and gently reduce pain, increase strength and flexibility.
lisa039464
3 min read


My Experience with Brain Integration Technique- Part 2- My Early Results as a Practitioner
I previously took an opportunity to share a personal testimonial of my original BIT experience— the results of receiving BIT myself. However, it is one thing to receive the work and expertise of someone else for yourself, it is another thing to learn to use a modality to help other people and watch the outcomes unfold! Now, I’d like to share a bit about my first experiences with using BIT to help others.
lisa039464
5 min read


My Personal Brain Integration Experience- PART 1
I Didn't Think Brain Integration Technique Would Help Me.
I’ll be honest. Although I was hopeful, I didn’t really think that BIT would help me. Mostly, I didn’t think I needed it- at least, not enough to make such a financial investment. Looking back, I can now identify some of the reasons why:
lisa039464
8 min read


Have You Tried Brazilian Toe Massage?
Brazilian Toe Massage is a relaxing and soothing energy balance technique that can help reduce a variety of symptoms!
lisa039464
2 min read


Anxiety Relief With Emotional Stress Release (ESR) Technique
The ESR technique targets specific reflex points on the forehead known as the “neurovascular points.” According to Traditional Chinese Medicine, these points are connected to the vascular system and the brain. Gentle stimulation of these points increases blood flow to the prefrontal cortex, the brain’s center for rational thinking and emotional regulation.
lisa039464
4 min read


Restless Leg Syndrome Essential Oil Blend
Try this easy essential oil blend for relief of restless leg discomfort!
lisa039464
4 min read
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