Listed below is a brief overview of a variety of techniques that are believed to stimulate the vagus nerve. Please note that the effectiveness of vagus nerve exercises may vary among individuals and specific conditions.

There are many alternative treatment options for Vagus Nerve Dysfunction, including Brain Integration Technique.  BIT can decrease stress on the entire nervous system, including the Vagus Nerve.

This article highlights the very basic anatomy and function of the vagus nerve. The next three articles in this series will discuss what can happen when the vagus nerve is no longer functioning properly, alternative medicine treatment options, how Brain Integration can help, and simple activities that you can do at home to balance out vagus nerve function.