Listed below is a brief overview of a variety of techniques that are believed to stimulate the vagus nerve. Please note that the effectiveness of vagus nerve exercises may vary among individuals and specific conditions.

Vagus nerve dysfunction can be seen in medical diagnosis such as: Chronic pain, chronic anxiety, fibromyalgia, POTS, Lyme’s disease, Long COVID, chronic fatigue syndrome, adrenal burnout, gastroparesis, small intestine bacterial overgrowth, and ADHD. Symptoms of vagus nerve dysfunction are listed in the chart above.